Log results for C&J, Ring Dip AMRAP
Madjai
C&J, Ring Dip AMRAP
Includes Clean and Jerk and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do C&J, Ring Dip AMRAP
Questions