Log results for Pushing And Jumping
matt
Pushing And Jumping
Includes Box Jump and Ring Push Up
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Box Jump 60 reps 50 reps 40 reps 30 reps 20 reps 10 reps |
|
|
Ring Push Up 6 sets of 15 reps |
Log
Plan
Plan to do Pushing And Jumping
Questions