Log results for 021711 CCF WOD
EchoExpedition
021711 CCF WOD
5 Rounds 7 Deadlift (275/185) 30 Squats 7 Handstand Push ups
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 7 reps at 275lb InstructionsRx 275/185 |
|
|
Air Squat 30 reps |
|
|
Handstand Push Up 7 reps |
Log
Plan
Plan to do 021711 CCF WOD
Questions