Log results for 021611 CCF WOD
EchoExpedition
021611 CCF WOD
3 Rounds 6 Muscle Ups 12 Front Squat (135/95)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Log
Plan
Plan to do 021611 CCF WOD
Questions