Log results for 021511 CCF WOD
EchoExpedition
021511 CCF WOD
AMRAP 20 w/ Run Wall Ball and Clapping Push ups
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.26 miles |
|
|
Wallball Shot 20 reps at 10 feet using 20lb |
|
|
Clapping Pushups 10 reps |
Log
Plan
Plan to do 021511 CCF WOD
Questions