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5x4x5 Dumbbell Exercises

Five rounds of four exercises of five reps of dumbbells. Increase weight each round.

 

No muscle information.

Exercises

 
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Record:weight used
5 rounds of:
  Dumbbell Dead Lift

1 set of 5 reps

  Dumbbell Hang Power Clean

1 set of 5 reps

  Dumbbell Push Press

1 set of 5 reps

  Dumbbell Squat

1 set of 5 reps

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