Log results for Workout A Bench Modified
NiveusLuxLucis
Workout A Bench Modified
Workout 1
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
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Bench Press 3 sets of 5 reps |
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Bent Over Row 3 sets of 5 reps |
Log
Plan
Plan to do Workout A Bench Modified
Questions