Log results for Rounds Workout (3 Exercises)
bradr3367
Rounds Workout (3 Exercises)
Includes Push Press, Lunge and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Push Press 7 reps at 95lb |
|
|
Lunge 12 reps at 60lb |
|
|
Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions