photo of Kerry Kerry

Lifting Workout

deadlift, hang clean push press, squat

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Dumbbell Deadlift

5 sets of: 5 reps at 20lb
  Dumb Bell Hang Cleans

5 sets of: 5 reps at 20lb
  Dumb Bell Push Press

5 sets of: 1 rep at 20lb
  Dumb Bell Squat

5 sets of: 5 reps at 20lb

 Questions

 Log

Log results for Lifting Workout

 Plan

Plan to do Lifting Workout