Log results for 5rds
mhorbaly
5rds
Includes Deadlift, Hang Squat Clean, Push Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Deadlift 1 set of 5 reps |
|
|
Hang Squat Clean 1 set of 5 reps |
|
|
Push Press 1 set of 5 reps |
|
|
Front Squat 1 set of 5 reps |
Log
Plan
Plan to do 5rds
Questions