Log results for HangPowerClean, BallSlam, Jumping Pullup
cfsouthphilly
HangPowerClean, BallSlam, Jumping Pullup
3 Rounds for total reps 1 minute each exercise rest 1 minute between rounds
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Hang Power Clean 95lb |
|
|
Ball Slam 30lb |
|
|
Jumping Pull Up (no details) |
Workout Instructions
3 rounds, for total reps, 1 minute of each exercise, rest 1 minute between rounds
Log
Plan
Plan to do HangPowerClean, BallSlam, Jumping Pullup
Questions