Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Beginner Pull Ups, Tuck Sit Hold, Bench Press & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Beginner Pull Ups (complete)
2 sets of 10 reps |
|
|
Tuck Sit Hold (complete)
2 sets of: 1 rep in 00:00:15 |
|
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Bench Press (for weight)
1 set of 50 reps |
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Fly (for weight)
1 set of 50 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions