Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Run, Seated Row, Back Extension & more
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Run (complete)
1.50 miles in 00:10:29 |
|
|
Seated Row (for weight)
3 sets of 20 reps |
|
|
Back Extension (complete)
3 sets of 20 reps |
|
|
Clean and Jerk (for weight)
7 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions