Log results for Effort Workout (6 Exercises)
MLBomber
Effort Workout (6 Exercises)
Includes Row, Back Squat, Shoulder Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Row 0.62 miles in 00:04:14 |
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Back Squat 3 sets of: 5 reps at 135lb |
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Shoulder Press 3 sets of: 5 reps at 85lb |
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Assisted Pull Up 2 sets of 10 reps |
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Body Row 2 sets of 10 reps |
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Bench Press 2 sets of: 10 reps at 115lb |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions