Log results for Reps Workout (3 Exercises)
blaineus
Reps Workout (3 Exercises)
Includes Row, Kipping Pull Up and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:12:00
Time:00:12:00
|
Row (complete)
For 00:06:00 burning 85 calories |
|
|
Kipping Pull Up (for reps)
(no details) |
|
|
Push Press (for reps)
75lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions