Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

4 sets of 0.06 miles

  Air Squat

1 set of 25 reps

  Push Press

1 set of: 25 reps at 45lb

  Thruster

1 set of: 25 reps at 45lb

  Burpee

1 set of 50 reps

 Questions

 Log

Log results for Effort Workout (5 Exercises)

 Plan

Plan to do Effort Workout (5 Exercises)