Log results for Effort Workout (5 Exercises)
Includes Run, Air Squat, Push Press & more
Run 4 sets of 0.06 miles |
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Air Squat 1 set of 25 reps |
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Push Press 1 set of: 25 reps at 45lb |
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Thruster 1 set of: 25 reps at 45lb |
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Burpee 1 set of 50 reps |
Log results for Effort Workout (5 Exercises)
Plan to do Effort Workout (5 Exercises)
Questions