Effort Workout (2 Exercises)

Includes Row and Push Up

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Row 0.47 miles in 00:05:00
	Push Up 1 set of: 80 reps in 00:05:00
	Row 0.47 miles in 00:05:00

Questions

Log

Log results for Effort Workout (2 Exercises)

Plan

Plan to do Effort Workout (2 Exercises)

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