Log results for Fittest Of The Sierras WOD
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Fittest Of The Sierras WOD
AMRAP of 7 Ground to Overhead, burpees, and pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Ground To Overhead 7 reps at 80lb InstructionsGet bar from ground to overhead anyway necessary |
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Burpee 7 reps |
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Kipping Pull Up 7 reps |
Log
Plan
Plan to do Fittest Of The Sierras WOD
Questions