Log results for Lifting Workout (3 Exercises)
bene36m3
Lifting Workout (3 Exercises)
Includes Push Up, Fly and Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Push Up (for reps)
3 sets |
|
|
Fly (for weight)
3 sets of 20 reps 3 sets of 15 reps |
|
|
Bench Press (for weight)
4 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions