Log results for Timed Workout (3 Exercises)
asoul23
Timed Workout (3 Exercises)
Includes Burpee, Overhead Squat and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 3 reps |
|
|
Overhead Squat 1 set of: 10 reps at 50lb |
|
|
Knees to Elbows 1 set of 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions