Log results for Row, Dips, Sumo Deadlift High Pull
monkeykins
Row, Dips, Sumo Deadlift High Pull
Includes Row, Ring Dip and Deadlift High Pull
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
|
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Ring Dip 30 reps |
|
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Deadlift High Pull 30 reps at 95lb |
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Row 0.31 miles |
|
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Ring Dip 20 reps |
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Deadlift High Pull 20 reps at 95lb |
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Row 0.31 miles |
|
|
Ring Dip 10 reps |
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Deadlift High Pull 10 reps at 95lb |
Log
Plan
Plan to do Row, Dips, Sumo Deadlift High Pull
Questions