Log results for Run, Kettlebell Swing, Push Up Amrap
big dumb rob
Run, Kettlebell Swing, Push Up Amrap
Includes Run, Kettlebell Swing and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Run 0.25 miles |
|
|
Kettlebell Swing 1 set of: 12 reps at 40lb |
|
|
Push Up 1 set of 15 reps |
Log
Plan
Plan to do Run, Kettlebell Swing, Push Up Amrap
Questions