cdoug55

Dips/Lunge/Box Jump Mini-Wod

8 minute AMRAP

Arms
(Triceps),
Back
(Outer Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:08:00

	Ring Dip 4 reps
	Lunge 8 reps at 1lb
	Box Jump 10 reps at 2 feet

Questions

Log

Log results for Dips/Lunge/Box Jump Mini-Wod

Plan

Plan to do Dips/Lunge/Box Jump Mini-Wod

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