Log results for First FGB Workout W/ Alma
nomorexcuses
First FGB Workout W/ Alma
Includes Jump Rope, Two Legs, Kettlebell Swing, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Warmup: 75 jump rope; 20 KBS; 20 situps; 20 air squats; 20 pushups
Workout: Fighting Gone Bad - 3 RDS of exercises 1 min each; substituted pushups for ball slams after 1st round
Log
Plan
Plan to do First FGB Workout W/ Alma
Questions