Log results for Effort Workout (2 Exercises)
Laxcoach6
Effort Workout (2 Exercises)
Includes Full Squat Clean and Weighted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Squat Clean 1 set of: 15 reps at 135lb 1 set of: 21 reps at 95lb 1 set of: 36 reps at 65lb |
|
|
Weighted Pull Up 1 set of: 9 reps at 35lb 1 set of: 6 reps at 20lb 1 set of 15 reps 1 set of 36 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions