Log results for Hang Snatch And Pistol
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Hang Snatch And Pistol
5 rounds of hang snatch and pistols
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Hang Power Snatch 15 reps at 95lb |
|
|
Pistol 10 reps Instructions5 per leg |
Log
Plan
Plan to do Hang Snatch And Pistol
Questions