Log results for Clean And Jerk 3-3-3-3-3
lal562
Clean And Jerk 3-3-3-3-3
Includes Clean and Jerk and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:05:21
Time:00:05:21
|
Clean and Jerk (for weight)
5 sets of 3 reps |
|
|
Row (for time)
0.62 miles |
Log
Plan
Plan to do Clean And Jerk 3-3-3-3-3
Questions