Log results for 5x Clean And Jerk
lal562
5x Clean And Jerk
5 sets of Clean and Jerk. Record weight used.
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Clean and Jerk (for weight)
5 sets of 3 reps |
|
|
Seated Row (complete)
For 00:05:26 |
Log
Plan
Plan to do 5x Clean And Jerk
Questions