Log results for Run, Burpee, Box Jump, Wall Ball
monkeykins
Run, Burpee, Box Jump, Wall Ball
Includes Run, Burpee, Box Jump & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:03:00
Time:00:03:00
|
Run (complete)
0.16 miles |
|
|
Burpee (complete)
5 reps |
|
|
Box Jump (complete)
5 reps at 2 feet |
|
|
Wallball Shot (for reps)
At 10 feet using 20lb |
Log
Plan
Plan to do Run, Burpee, Box Jump, Wall Ball
Questions