Log results for Heavy Day Squat/Bench
EchoExpedition
Heavy Day Squat/Bench
5's
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Heavy Day Squat/Bench
Questions