Log results for Rounds Workout (2 Exercises)
AlexaDrummond
Rounds Workout (2 Exercises)
Includes Bench Press and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:12:56
Time:00:12:56
|
Bench Press 3 sets of: 20 reps at 45lb |
|
|
Row 0.19 miles |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions