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Rounds Workout (4 Exercises)

Includes Dumbell Push Press, Bent Over Row, Sit Up & more

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Dumbell Push Press

3 sets of: 39 reps at 12lb

  Bent Over Row

3 sets of: 39 reps at 12lb

  Sit Up

3 sets of 39 reps

  Death By Sit Ups

5 sets

 Questions

 Log

Log results for Rounds Workout (4 Exercises)

 Plan

Plan to do Rounds Workout (4 Exercises)