Log results for Rounds Workout (4 Exercises)
AlexaDrummond
Rounds Workout (4 Exercises)
Includes Dumbell Push Press, Bent Over Row, Sit Up & more
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques),
- Shoulders
- (Rear Shoulders)
Exercises
Record:rounds completed
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Dumbell Push Press 3 sets of: 39 reps at 12lb |
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Bent Over Row 3 sets of: 39 reps at 12lb |
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Sit Up 3 sets of 39 reps |
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Death By Sit Ups 5 sets |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions