Wittman

7 rounds for time of: Kettlebell Swings, Power Cleans and Box Jumps

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
7 rounds of:

	Kettlebell Swing 15 reps at 54lb
	Full Power Clean 15 reps at 95lb
	Box Jump 15 reps at 2 feet

Questions

Log

Log results for Wittman

Plan

Plan to do Wittman

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