Log results for Timed Workout (6 Exercises)
onegeenvab
Timed Workout (6 Exercises)
Includes Wallball Shot, Burpee, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
|
|
Burpee 1 set of 30 reps |
|
|
Sit Up 1 set of 30 reps |
|
|
Kipping Pull Up 1 set of 30 reps |
|
|
Push Press 1 set of: 30 reps at 95lb |
|
|
Toes Through Rings 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions