Log results for 02/11/2011
rxdfitness
02/11/2011
Modal: G & WL Skill: Inverted Burpees
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Push Up 1 set of 1 rep InstructionsDeath by Push Ups with a Twist: Right when the clock starts you will do two push ups. At exactly one minute you will do four push ups and so on. Post amount of rounds completed + reps |
Workout Instructions
400m Run or 2 Mins of Jump Ropes
2 Rounds of:
20 KBS
15 Sit Ups
10 Push Ups
5 Broad Jumps
Log
Plan
Plan to do 02/11/2011
Questions