Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Front Squat

5 reps at 115lb

  Sit Up

20 reps

  Row

0.16 miles

Workout Instructions

10 Rounds for Time

 Questions

 Log

Log results for Front Squats, Situp, Row

 Plan

Plan to do Front Squats, Situp, Row