Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Row

0.16 miles

  Farmer's Walk

30.5m

30.5m

  Push Press

4 reps at 95lb

Workout Instructions

Row at the same time.  Alternate farmer's walks.  Can't start the next exercise until the other finishes.  Farmer's Walks at 125-130lbs per bar.

 Questions

 Log

Log results for 110209 Partner WOD

 Plan

Plan to do 110209 Partner WOD