Log results for Lifting Workout (3 Exercises)
Exercises
Record:weight used
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Shoulder Press 2 sets of 15 reps 12 reps |
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Bent Over Row 20 reps 2 sets of 15 reps |
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Bench Press 1 set of 10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions