Log results for Lifting Workout (4 Exercises)
Jaumerc
Lifting Workout (4 Exercises)
Includes Deadlift, Back Squat, Bench Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Deadlift 1 set of 3 reps 1 set of 2 reps 4 sets of 1 rep |
|
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Back Squat 1 set of 3 reps 1 set of 2 reps 3 sets of 1 rep |
|
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Bench Press 1 set of 3 reps 1 set of 2 reps 3 sets of 1 rep |
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Push Press 1 set of 2 reps 3 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions