Log results for Overhead Squat, Double Under
tklincoln
Overhead Squat, Double Under
Includes Overhead Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Overhead Squat 1 set of: 10 reps at 95lb |
|
|
Double Under (Jump Rope) 1 set of 25 reps |
Log
Plan
Plan to do Overhead Squat, Double Under
Questions