Log results for Timed Workout (6 Exercises)
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Timed Workout (6 Exercises)
Includes Box Jump, Rope Climb, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 50 reps at 1.67 feet |
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Rope Climb 5 sets of: 1 rep at 0.08 feet |
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Kettlebell Swing 1 set of: 50 reps at 53lb |
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Dumbbell Cleans 1 set of: 50 reps at 35lb |
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Row 0.62 miles |
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Superman Back Extension 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions