Log results for Wilderness Chipper
EchoExpedition
Wilderness Chipper
40 days does not seem too long now....
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.12 miles |
|
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Kipping Pull Up 40 reps |
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Box Jump 40 reps at 2 feet |
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Wallball Shot 40 reps at 10 feet using 20lb |
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Deadlift 40 reps at 135lb |
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Ring Dip 40 reps |
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Sit Up 40 reps |
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Run 0.12 miles |
Log
Plan
Plan to do Wilderness Chipper
Questions