Exercises

 
Preferences
Weight
Distance

Record:completed
  Thruster

1 set of: 12 reps at 95lb

  Pull Up

1 set of 12 reps

  Thruster

1 set of: 9 reps at 95lb

  Pull Up

1 set of 9 reps

  Thruster

1 set of: 6 reps at 95lb

  Pull Up

1 set of 6 reps

  Row

0.85 miles in 00:05:07

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)