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Includes Thruster, Pull Up and Row
1 set of: 12 reps at 95lb
1 set of 12 reps
1 set of: 9 reps at 95lb
1 set of 9 reps
1 set of: 6 reps at 95lb
1 set of 6 reps
0.85 miles in 00:05:07
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions