Log results for 3RFT
mhorbaly
3RFT
Includes Leg Raise and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Leg Raise 1 set of 40 reps |
|
|
Double Under (Jump Rope) 1 set of 50 reps |
Log
Plan
Plan to do 3RFT
Questions