Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Wallball Shot

7 reps at 10 feet using 20lb

  Double Under (Jump Rope)

21 reps

Workout Instructions

5 Rounds for Time

 Questions

 Log

Log results for Wallball, Double Unders

 Plan

Plan to do Wallball, Double Unders