Log results for Effort Workout (2 Exercises)
zyberwoof
Effort Workout (2 Exercises)
Includes Deadlift and Flutter Kick
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:00:01
3 rounds of:
Time:00:00:01
3 rounds of:
|
Deadlift 1 set of: 10 reps at 185lb |
|
|
Flutter Kick 1 set of 20 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions