Log results for Timed Workout (3 Exercises)
Includes Kettlebell Swing, Sit Up and Row
Kettlebell Swing 21 reps at 18lb 18 reps at 18lb 15 reps at 18lb 12 reps at 18lb 9 reps at 18lb |
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Sit Up 21 reps 18 reps 15 reps 12 reps 9 reps |
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Row 5 sets of 21 calories |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions