Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Run, Overhead Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
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Overhead Squat 3 sets of: 10 reps at 135lb |
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Double Under (Jump Rope) 3 sets of 50 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions