Log results for Effort Workout (4 Exercises)
Exercises
Record:completed
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Back Squat 5 sets of: 3 reps at 200lb |
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Full Power Clean 5 sets of: 4 reps at 145lb |
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Pull Up 5 sets of 5 reps |
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Row 5 sets of 0.31 miles |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions