Log results for My First CF Workout @ Home
nomorexcuses
My First CF Workout @ Home
Includes Jump Rope, Two Legs, Kettlebell Swing, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Jump Rope, Two Legs 1 set of 00:02:00 |
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Kettlebell Swing 1 set of 10lb |
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Sit Up 1 set |
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Push Up 1 set |
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Broad Jump 1 set |
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High Knees 1 set |
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Push Up 1 set |
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High Knees 1 set |
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Burpee 1 set |
Log
Plan
Plan to do My First CF Workout @ Home
Questions